Medical Studies

This Doctor Shows You How to Use an Inversion Table the Right Way

For better circulation and increased flexibility, it's time to "decompress."

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

Revolutionizing Multiple Sclerosis Treatment: The Potential of Placental MSC Exosomes

Harness the Power of Regenerative Medicine

Embrace the Chill: The Anti-Aging Marvel of Cold Plunging

Use the Science-Backed Benefits of Cold Plunges to Turn Back Time

Placental Mesenchymal Stem Cell Exosomes: A Promising Treatment for Concussions and Mild TBIs in the US

Not hydrating enough? Drink it in with this innovative solution

Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.