Injury Prevention

Tight Hip Flexors? This PT will Show You How to Fix This

Fixing some small hip stiffness today can help prevent bigger injuries later.

4 Dos and Don'ts When it Comes to Back Rehab

If your back pain doesn't require medical care, these tips can keep you moving in the gym.

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

Active Recovery for Improved Athletic Performance

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

4 Shoulder-Friendly Moves for Bigger, Better Delts

The first step to gaining stronger shoulders is to work them safely.

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

6 Exercise Swaps That Work Around Lower-Back Pain

Not every workout program requires heavy back squats or deadlifts.