28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
How To Develop a Full Round Butt
You do not have to be born with one to create one.
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Training
Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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Training
Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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Training
The Worst Gym Injuries We've Witnessed
We answer in 60 seconds, then you tell us what gym horror you've witnessed.
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Training
Make More Gains in less Time with this Quick Kettlebell Workout
Trainer Allan Bacon gives you the groundwork to stay fit without spending hours in the gym.
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Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
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Training
Bodybuilding Poses: Front Double Biceps
Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.
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Training
Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.
Bodybuilding guru John Romano tips on how to do the rear double biceps pose.
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