Fitness News

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How Many Consecutive Pushups Should You Be Able to Do?

You’ll be surprised by some of these chest-thumping numbers.

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Myprotein Announces European HYROX Partnership

The leading fitness brand will power HYROX with nutrition solutions for European competition.

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5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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Josh Kerr Sets New World Record at Millrose Games

They don’t call NYC's Armory the fastest track in the world for nothing.

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Why this ice cream brand Wants to Reward You for Staying Fit

There’s ice cream and serious swag for those that are smashing 2024, thanks to Halo Top

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Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Start 2024 With the Best Bodybuilding Shows

Take a sneak peek at what we have in store for you this week.

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Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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Bodybuilding Podcast Recaps: Enjoy Listening Leftovers

The post-Thanksgiving episodes delivered knowledge and entertainment.

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This grieving dad turned to cycling and charity work to Honor His Son

Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.

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