28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Edgard John-Augustin shares his ‘Bionic Body’ training plan
How the inspirational bodybuilder is making massive progress.
7 Days
49
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Workout Routines
Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program
These three routines will help you burn off the Holiday junk and get you back up to speed
45
19
Yes
Workout Routines
The Workout that Helps Pack on Size and Saves Your Joints
This is the perfect workout to build muscle, improve form, and increase mobility.
60
27
Yes
Workout Routines
Transform Your Body in 2024 with This Full-Body Workout Routine
Get those new year new you results you've been looking for in minimal time.
45
8
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Shoulder Exercises
The Best Workout Routine for Stronger Shoulders
This shoulders workout was designed to enhance strength, improve muscle definition, and sculpt your deltoids.
3 days
18
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Hers Workouts
These Alternating Set Workouts Will Get You Fit Fast
Celebrate International Women's Fitness Day by trying this full-body blaster.
20
No
Hers Workouts
Gain Some Glorious Glutes with This Backside Building Workout
Australian fitness pro Anna McManamey is here to help everyone build a better booty.
9
Yes
Workout Routines
This Summer Workout Split to Give You More Gains in Less Time
Celebrity Trainer Ash Bailey's program will have you beach ready in no time.
12
Yes
Workout Routines
This Upper-Body Blaster Can Help Anyone Gain Muscle
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
4
Yes
Workout Routines
Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine
Personal trainer Laura Lee Crabbe says building strength is about keeping it simple.
16
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