28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports Training
Workout Tips
Why Tennis Players Need Unilateral Strength Training
A more powerful tennis game should require work on both sides of the body.
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Pro Tips
5 Ways Francis Ngannou is Prepping for His AJ Fight
The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.
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Pro Tips
Boxing Promoter Kalle Sauerland Always gets in His Workout
The Super Series and MisFits boxing boss maintains control via gym sessions and smoothies.
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News
This Trainer is Getting NFL Players Ready Now for Next Season
Natalie Kollars is a sought-after performance specialist who is now launching a new company, Fortis.
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Workout Tips
Here's How Every Gymgoer Can Benefit from Olympic Lifting
You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.
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Workout Tips
Why Ice Hockey Players Should be Adding Chinups to Their Workouts
Increased mobility, core and grip strength can help any athlete on the ice.
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Workout Routines
4 Reasons Why Strength Training Is Essential For Golf
It may be cold, but the new year is the perfect time to get your body and swing ready for the season.
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Workout Routines
If You're Playing Basketball, Here's Why Strength Matters
More total-body strength can equal more gains on the hardwood.
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Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
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Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
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