Sports Tips

Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

Read article

Pro Tips

5 Ways Francis Ngannou is Prepping for His AJ Fight

The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.

Read article

Pro Tips

Boxing Promoter Kalle Sauerland Always gets in His Workout

The Super Series and MisFits boxing boss maintains control via gym sessions and smoothies.

Read article

Pro Tips

Why Elite Runners Like Josh Kerr Love The Millrose Games

“The Fastest Track in the World” attracts athletes from across the globe.

Read article

News

Patrick Willis Shares His Super Bowl Pregame Ritual

On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.

Read article

Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

Read article

Pro Tips

Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery

Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.

Read article

Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

Read article

Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

Read article

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

Read article