Sports

Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

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Pro Tips

5 Ways Francis Ngannou is Prepping for His AJ Fight

The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.

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Pro Tips

Noah Neiman Found a Way to Make a 'Rumble' in the Fitness Industry

The fight club entrepreneur has fought his way to the top of the boutique boxing biz.

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News

Josh Kerr Sets New World Record at Millrose Games

They don’t call NYC's Armory the fastest track in the world for nothing.

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Pro Tips

Why Elite Runners Like Josh Kerr Love The Millrose Games

“The Fastest Track in the World” attracts athletes from across the globe.

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News

Patrick Willis Shares His Super Bowl Pregame Ritual

On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Pro Tips

Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery

Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.

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News

These College Football Signees Are Making Gains Through Power Cleans

The NFL UK Academy is producing a record number of elite players through strength and conditioning

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Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

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