28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
SJ McShane
Healthy Eating
Feeling Food Fatigued? Here Are Some Reasons Why
One registered dietitian gets to the bottom of why you can't stop yawning after you eat.
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Hers Features
8 Tips Women Can Use to Help Keep Training During Menopause
This change of life doesn’t have to negatively change your life.
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Healthy Eating
Are All Keto Diets the Same? This Expert Says No
Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.
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Gear
Winter Gear Essentials for Any Outdoor Activity
How you dress will make or break your cold-weather workouts.
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Gear
This Doctor Shows You How to Use an Inversion Table the Right Way
For better circulation and increased flexibility, it's time to "decompress."
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Hers Features
Kim Lyons Shows You How to Stay 'Ageless'
The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.
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Gear
10 Compression Shorts that will Satisfy any Gymgoer this Christmas.
Your compression shorts can make or break your workout. You won't go wrong with these choices
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Gear
These Leggings Are Calling Your Name This Christmas
Here are 7 pairs that will keep your workouts moving comfortably every day of the week.
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Gear
10 Hoodie Holiday Must-Haves To Give (or Receive) this Christmas
It’s time to give or grab the perfect hoodie (or sweatshirt) and enter the colder months in comfort and style.
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Gear
11 Fresh Pairs of Sneakers that Make Perfect Holiday Gifts
You can never go wrong because there’s no such thing as too many workout shoes.
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