28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
Back Attack: The Barbell Row
We break down this lift and give some practical advice on how to build it into your program.
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Back Exercises
3 Exercises for a Strong Lower Back
Reduce the chances of injury with these lower back-strengthening moves.
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Workout routines
Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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Back Exercises
The Top 5 Exercises To Build a Bigger Back
Build a bigger upper body with these important exercises.
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Back Exercises
The Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
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Back Exercises
6 Back-Building Lat Pulldowns
Pulldown variations that'll give you a shot in the lats.
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Back Exercises
Exercise Face-Off: Deadlifts
Three common variations rated on safety, strength building, and hypertrophy effectiveness.
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Back Exercises
7 Effective Alternatives to the Deadlift
When you can't deadlift, here are some alternatives from the pros.
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