28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Ben ‘Pak-Man’ Pakulski was the runner-up in the 2013 Arnold Classic, and placed 4th in 2012.
Place of Birth: Toronto, Ontario
Age: 42
Competition Weight: 255
Off-Season: 300
Height: 5'10
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | IFBB | Arnold Classic Europe | 11th |
| 2016 | IFBB | Mr Olympia | 14th |
| 2016 | IFBB | IFBB Vancouver Pro | 1st |
| 2016 | IFBB | Toronto Pro | 4th |
| 2015 | IFBB | Arnold Classic Australia | 7th |
| 2015 | IFBB | Arnold Classic Ohio | 8th |
| 2014 | IFBB | Arnold Classic Ohio | 7th |
| 2013 | IFBB | Australian Grand Prix | 3rd |
| 2013 | IFBB | Arnold Classic Ohio | 2nd |
| 2012 | IFBB | Arnold Classic Ohio | 4th |
| 2012 | IFBB | Flex Pro | 2nd |
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Ben Pakulski - Open Bodybuilding - 2016 Olympia
2016 Olympia Fitness & Performance Weekend
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Training
The Incredible Hulk Training Program
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The 2015 Arnold Classic Posing Routine of Ben Pakulski
Watch the full posing routine of Ben Pakulski at the 2015 Arnold Classic.
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